10/22/09
"A Few Cookies a Day to Keep the Pounds Away?"
A diet that Cookie Monster and Miss Piggie could sink their teeth into.
read about it here
10/19/09
"What a Pain"
As our population gets older, fatter, and more likely to suffer from past joint injuries, osteoarthritis is increasing. So are efforts to treat it. Read more here
10/18/09
"A Better Diet, Under Wraps"
Local colleges shrink portions, sneak in healthy ingredients
http://www.boston.com/news/local/massachusetts/articles/2009/10/18/colleges_shrink_portions_sneak_in_healthy_ingredients/
10/17/09
"Medicine's Elusive Goal"
Vying to Make an Effective And Safe Weight-Loss Drug
read it here
October 2009
Runner's world featured Mark Bittman, author of "How to Cook Everything". Read his recipe for "The Good Food Diet"
10/15/09
"Exercise And the Cool-Down"
Is the cool-down really necessary?
read about it here
9/10/09
"Big Food Vs. Big Insurance"
By Michael Pollan
Health care reform depends on changing agribusiness.
read the op-ed here
"Training Apps That Help You Sweat the Details"
A look at iPhone applications that help you get and stay fit.
read about it here
9/5/09
"For Your Health, Froot Loops"
Industry-Backed Label Calls Sugary Cereal A 'Smart Choice'
Read the Article Here
7/21/09
101 Salads
My favorite cook and author of "How to Cook Everything", Mark Bittman compiled a list of 101 salads with 2-3 sentences of cooking instructions. Great for quick dinner ideas. Read the comments after the article for other reader's salad ideas and be inspired!
http://bitten.blogs.nytimes.com/2009/07/21/share-your-salads/
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7/20/09
Why Are We So Fat?
After the CDC released its new report on Obesity in the U.S. Alot of people are beginning to wonder, "what's going on here?". Click below to learn more about the different theories and get the facts.
Why are we so fat?
http://www.newyorker.com/arts/critics/books/2009/07/20/090720crbo_books_kolbert?printable=true
HFCS (High-Fructose Corn Syrup)
http://articles.latimes.com/2008/jul/14/health/he-syrup14
A Virus
http://articles.latimes.com/2008/jul/14/health/he-virus14
Low Fat Foods
http://articles.latimes.com/2008/jul/14/health/he-lowfat14
Lack of Sleep
http://articles.latimes.com/2008/jul/14/health/he-sleep14
Smoking Cessation
http://articles.latimes.com/2008/jul/14/health/he-smoking14
Stress
http://articles.latimes.com/2008/jul/14/health/he-stress14
7/19/09
I Was a Baby Bulemic
Food critic Frank Bruni writes about his relationship with food from early childhood to present.
http://www.nytimes.com/2009/07/19/magazine/19bruni-t.html?scp=1&sq=I%20Was%20A%20Baby%20Bulemic&st=cse
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7/16/09
To Eat Well, Be Instinctive
http://www.nytimes.com/2009/07/16/health/nutrition/16skinside.html?ref=fitnessandnutrition
Tossing Out the Diet and Embracing the Fat
http://www.nytimes.com/2009/07/16/health/nutrition/16skin.html?_r=1&scp=1&sq=tossing%20out%20the%20diet%20and%20embracing%20the%20fat&st=cse
Sarah Palin: "I'm a Runner"
This regular feature in Runner's World magazine reveals the inner runner in people who are famous for being everything but. This month, Sarah Palin is featured. The link below will get you to Palin's interview along with others including Mario Lopez, New York Governor David Paterson and Lisa Ling. Check it out!
http://www.runnersworld.com/cda/special/0,7889,s6-243-410-0-0,00.html
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7/14/09
The Trader Joes Song!
A very familiar experience and a funny video for anyone who shops at Trader Joes!
http://www.youtube.com/watch?v=OdB7GDZY3Pk&feature=player_embedded
7/13/09
"Boston's schools go lacking in phys-ed"
One week after a report declared that 30 percent of Mass kids are overweight or obese, The Boston Globe reports on dismal phys-ed offerings at Boston schools.
http://www.boston.com/news/local/massachusetts/articles/2009/07/13/boston8217s_public_schools_lacking_in_phys_ed_classes/
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7/10/09
Little Bottle, Big Punch
"5-hour Energy": You've all seen the commercials, read the article to learn a bit more about the business behind the little shots. Not endorsed by BHB.
http://www.nytimes.com/2009/07/11/business/11energy.html?_r=1&scp=1&sq=little%20bottle,%20big%20punch&st=cse
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7/9/09
Dieting Monkeys Offer Hope of Living Longer
We got another update on the dieting monkeys this week. It increasingly looks like they are living longer, healthier lives on 30% fewer calories. This one is a controversial topic, read the article.
http://www.nytimes.com/2009/07/10/science/10aging.html?scp=1&sq=caloric%20restriction&st=cse
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7/8/09
How to Fix Bad Ankles
This article includes a 3-minute video on training for strong ankles.
http://well.blogs.nytimes.com/2009/07/08/how-to-fix-bad-ankles/?scp=1&sq=how%20to%20fix%20bad%20ankles&st=cse
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7/6/09
Chemicals in our Bodies
Listen to a riveting conversation about the chemicals in our environment known as "endocrine disruptors" and their effects on our bodies. I include it here because there are growing questions about their effects on our metabolism.
http://www.onpointradio.org/2009/07/chemicals-in-our-water
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7/2/09
Controlling the American apetite is a conversation with David Kessler, the author of "The End of Overeating: Taking Control of the Insatiable American Apetite". Learn what the food companies don't want you to know!
http://www.onpointradio.org/2009/07/controlling-the-american-appetite
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7/1/09
Obesity in the U.S. rose in 23 states and declined in none.
http://news.yahoo.com/s/ap/20090701/ap_on_he_me/us_med_obesity_rankings
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6/9/09
Bad Habits Asserting Themselves
Looks like more Americans are ignoring advice to eat your veggies and exercise.
http://www.nytimes.com/2009/06/09/health/research/09beha.html?scp=1&sq=Bad%20Habits%20Asserting%20Themselves&st=cse
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6/1/09
Better Running Through Walking
Why taking a break can help you cross the finish line faster.
http://www.nytimes.com/2009/06/02/health/02well.html?scp=1&sq=better%20running%20through%20walking&st=cse
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5/29/09
Study Urges Weight Gain Be Reduced In Pregnancy
http://www.nytimes.com/2009/05/29/health/research/29pregnant.html?scp=1&sq=Study%20Urges%20Weight%20Gain%20Be%20Reduced%20in%20Pregnancy&st=cse
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5/7/09
Do Sports Creams Rub the Pain Away
This article discusses the myths and science behind sports creams.
http://www.nytimes.com/2009/05/07/health/nutrition/07fitness.html?_r=2&scp=1&sq=Do%20Sports%20Creams%20Rub%20the%20Pain%20away&st=cse
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Information is motivation. -Boston Home Bodies
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4/23/09
Want to Go Faster? You Need a Trainer!
Article explores the benefits of accountability and planning.
http://www.nytimes.com/2009/04/23/health/nutrition/23best.html?scp=1&sq=Want%20to%20go%20faster%20you%20need%20a%20trainer&st=cse
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4/20/09
Jon Kabat-Zinn speaks at Google executives meeting about mindfulness and meditation
http://www.youtube.com/watch?v=3nwwKbM_vJc
Mary's running today! Check out the Brookline Tab story on her (please ignore the horrible grammar in the headline!)
http://www.wickedlocal.com/brookline/archive/x1263219356/Once-crippled-polio-Brookline-women-now-running-her-first-marathon
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4/18/09
The Warm-Up: April
The Warm-Up is a newsletter created by BHB to motivate and inspire our clients and friends. In this issue, get inspired to run, eat vegetables and laugh along with our Co-Editor, Adrienne Kisner who shares her Boston Marathon experience. Enjoy!
3/23/09
Michelle Obama's arms are all the rage! Here's a recent article with commentary from trainers on how to achieve that muscular look we are admiring in our first lady.
http://www.nytimes.com/2009/03/19/fashion/19fitness.html?_r=1&sq=She's%20Pumped.%20Your%20Turn&st=cse&adxnnl=1&scp=1&adxnnlx=1237820497-lCjmrKIeDFpWaiw093BQEg
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Information is the best motivation...be informed!
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3/20/09
The Obamas To Eat Local Fare, Very Local
The Obamas are leading the way, yet again by planting a vegetable garden at the White House. Article includes map of garden plan.
http://www.nytimes.com/2009/03/20/dining/20garden.html?scp=1&sq=Obama%20To%20Eat%20Local%20Produce&st=cse
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3/21/09
Eating Food That's Better for You, Organic or Not
Americans are eating so poorly these days. Food writer for the New York Times, Mark Bittman, in this Op-Ed piece says, just eat your veggies!
http://www.nytimes.com/2009/03/22/weekinreview/22bittman.html?scp=1&sq=Eating%20Food%20That's%20Better%20for%20You,%20Organic%20or%20Not&st=cse
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4/9/09
Boston Public Schools to Send Home Weight Reports
A new plan will start this fall at Boston schools.
http://www.boston.com/yourtown/newton/articles/2009/04/09/public_schools_to_send_home_weight_reports/
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3/5/09
"In Marathon Training, No Snow Holidays"
When training for a marathon or for yourself, the elements must be borne. Read more...
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Other thoughts on running. Read this inspriational article about how women began running.
"The Barriers Fell, One Year, One Step at a Time"
http://www.nytimes.com/2009/02/26/health/nutrition/26best.html?scp=1&sq=the%20barriers%20fell,%20one%20year,%20one%20step%20at%20a%20time&st=cse
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This page keeps you up-to-date on all the latest health and fitness news...be informed!
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3/4/09
"Ancient Bread Sprouts Anew"
Read about the benefits of sprouted grains, my favorite sprouted grain bread is called Ezekiel from Food for Life brands.
Read the article
Check out a sprouted grain bread recipe here.
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"Goodbye Trans Fats; Now It's Salt's Turn"
Harvard Nutritionist and author Walter Willet leads the campaign to reduce the salt in our diets. Read the article
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Boston Home Bodies keeps you up on the latest health and fitness news...information is the best motivation!
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Did you know that Texas peanut processing plant was certified to produce organic products? Just because it says "organic" doesn't mean it's safe...or healthy for that matter. Read this article.
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2/15/09
"Doc, Make Me New Again"
Aging athletes want to surf forever. And ski, golf, snowboard.
http://www.nytimes.com/2009/02/15/fashion/15generationb.html?_r=1&scp=1&sq=Doc,%20Make%20Me%20New%20Again&st=cse
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2/14/09
The Warm-Up: February click to view this month's feature, American Heart Month.
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2/10/09
"Dangerous Secret In Diet Pills"
"Natural" Products Spiked With Drugs, F.D.A. Finds
Read the Article
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2/6/09
"Building on the Abs of Madonna and Gwenyth"
Celeb trainer Tracy Anderson expands her brand.
Read the Article
Check out Tracy's website: http://tracyandersonmethod.com/
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email Janine if you have questions or comments: janine@bostonhomebodies.com
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Get more life out of your running shoes. About.com has 6 easy steps, like undoing the laces before taking them off and not putting them in the washing machine. Check out these and other tips here, http://running.about.com/od/runningshoereviews/tp/careforrunningshoes.htm?nl=1
This page keeps you up-to-date on all the latest health and fitness stories...be informed!
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2/5/09
The Guru of Relaxation
Learn about Harvard physician Herbert Bensons Relaxation Response and how to start your own meditation practice.
http://www.boston.com/lifestyle/fashion/articles/2009/02/05/the_guru_of_relaxation/
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2/4/09
NBC's "The Biggest Loser"
Tuesdays 8/7C
View The Biggest Loser Website
"In the Kitchen, 'Losers' Start From Scratch"
Cooking and eating techniques from the Biggest Loser contestants.
http://www.nytimes.com/2009/02/04/dining/04loser.html?scp=1&sq=in%20kitchen,%20losers%20start%20from%20scratch&st=cse
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Last night on FRONTLINE: "My father, my brother and me": a look at the fight against Parkinson's Disease. Click here to Watch the full program online NOW.
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2/2/09
"Spinach and Peanuts, With a Dash of Radiation"
http://www.nytimes.com/2009/02/02/business/02irradiate.html?scp=1&sq=spinach%20and%20peanuts,%20with%20a%20dash%20of%20radiation&st=cse
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Listen Now! WBUR's On Point program "Mark Bittman: Conscious Eating"
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Tonight at 9PM EST on PBS, watch "American Experience: The Polio Crusade" for info and a preview: http://www.pbs.org/wgbh/americanexperience/polio/
This page keeps you up-to-date on all the latest health and fitness stories...be informed!
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1/15/09
"Real Food, Wrapped to Go"
A visual slideshow compares the best food bars on the market.
http://www.nytimes.com/slideshow/2009/01/14/style/20090115-GEARTEST_index.html?scp=8&sq=gear%20test&st=cse
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1/22/09
"Fitness Isn't An Overnight Sensation"
A look at the myth of dramatic body change. The take-home message is: don't believe the hype!
Link to Article
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1/25/09
"For top chefs, food policy is on menu"
What the chefs and food groups are hoping for from the Obama administration.
http://www.boston.com/lifestyle/food/articles/2009/01/25/for_top_chefs_food_policy_is_on_menu/
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1/26/09
"Another Potential Benefit of Cutting Calories: Better Memory"
One study points to better memory with 30% less calories, but the jury is still out.
http://www.nytimes.com/2009/01/27/health/research/27diet.html?scp=1&sq=Another%20potential%20benefit%20of%20cutting%20calories:%20better%20memory&st=cse
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"On-the-job training"
Local employees stay fit by training in small groups at work.
 Read the Story/ See the Pictures
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"A Life Changed but Not Destroyed by Polio"
One woman's story of struggle with Polio and its aftermath.
http://www.nytimes.com/2009/01/27/health/views/27polio.html
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