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BHB offers more than exercise sessions. We individualize the personal training experience
by offering a variety of services. These services can be purchased individually,
in bulk or combined into packages that fit the client.
FITNESS ASSESSMENT/CONSULTATION
Body composition, fitness testing, in-depth goal setting. This session is 90 minutes
long.
ONE-HOUR SESSION
A one-hour workout, from warm-up to cool-down. Focus can be cardio, weight training
or some combination of the two.
PARTNER TRAINING (money-saving option)
Hire a trainer with a friend. A one-hour workout for two.
GROUP TRAINING (money-saving option)
Train together with family or co-workers. A one-hour workout for 3 or more.
HOME GYM DESIGN
Selection, delivery and set up of home gym equipment.
THE INTRO PACK
A bundle of services that is perfect for a beginner or someone who just wants to
try us out!
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1 fitness assessment
- 2 one-hour sessions (as described above)
HOME GYM DESIGN PACK
A bundle of services designed to help clients get the most out of exercising in
their home.
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1 fitness assessment
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home gym design and set up
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2, one-hour exercise sessions
THE WHOLE PACKAGE
A new bundle offer starting January 1st, 2009 includes exercise and nutrition counseling.
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1 fitness assessment
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1 nutrition assessment with a Dietitian
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12 weeks of personal training
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12 weeks of nutrition counseling individually and in group classes
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what our clients are saying:
"Besides dropping two clothes sizes, running has made me more disciplined and focused.
I have to get up early 3 days a week. In school, I no longer have to get up during
class because I'm no longer restless. This experience has given me a new outlook
on life, making me feel better about myself, my family, school, work and most importantly,
my health and lifestyle. "
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